A free 3 Day Plan & Shopping List, completed successfully by over 40,000 people.
This challenge is for anyone who wants to lose weight.
Points & calorie counts included.
Free diet meal plan & grocery list with exactly what to eat, with 3 filling meals + 2 delicious snacks each day.
$100 value
FREE group with expert support.
$49 value
Be 3-6+ pounds lighter in 3 days!*
Generous portions means you never go hungry.
NO exercise required!
Best of all? It's $149 completely free—our gift to you.
"I lost 4.8 pounds and half an inch from my waist... plus my sugar cravings lessened!"
-Ann F.
57 years old, lost 4.8 pounds in 3 days
"Just finished the 3-day meal plan! Amazing! I lost 5 pounds. I actually feel lighter. It's kind of crazy how this improves my mood from just a few days of wholesome meals. The plan is very doable. The food is delicious & very satisfying. I am amazed at the results."
-Freda Burke
Lost 5 pounds in 3 days
Prefer a 3 Day PLANT-BASED meal plan? Click here for the vegetarian option. | Questions: sara@theholymess.com