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The Holy Mess 3 Day Diet Meal Plan and Grocery List Free Download

Ready to kick start your weight loss?

FREE Weight Loss Plan & Shopping List ($149 value)

As featured in Woman's World magazine.

For anyone who wants to lose weight. Weight Watchers points & nutritional information included.

  • FREE diet meal plan & grocery list with exactly what to eat with 3 filling meals +2 delicious snacks each day. ($100 value)
  • FREE group with expert leader support. ($49 value)
  • Be 3-6+ pounds lighter in 3 days!*
  • Real-food plan means you never go hungry.

Best of all?  It's $149 completely free—our gift to you.


Prefer a 3 Day PLANT-BASED meal plan? Click here for the vegetarian option.

"I would recommend this plan to anyone trying to jump start weight loss or get back on track with better eating!"

-Mariann M., 56 years old, lost 4 pounds in 3 days

"I lost 4.8 pounds and half an inch from my waist. Plus, my sugar cravings lessened."

-Ann F., 57 years old, lost 4.8 pounds in 3 days


After sign up, you will be invited to purchase an optional meal plan bundle. The challenge is FREE and while the bundle is not required, it makes the meal plan easier to follow. Most people get one!

*Your results may vary. Consult a doctor for medical advice. WW is not associated with this plan.