How much weight can I expect to lose with the 7 Day Meal Plan?

Losing weight at 1-2 pounds per week is considered a healthy rate of weight loss. Everyone is different so your results may vary, but we have seen people lose 2-10 pounds while using this meal plan.*

What's included with the 7 Day Meal Plan Bundle?

The 7 Day Meal Plan Bundle is designed to give you absolutely everything you need for a week of weight loss success. From the cookbook to the meal prep checklist, it's jam-packed full of helpful resources. With practical tools you can use right away, this digital resource kit is designed to make your weight loss process quick and easy.

How does the 7 Day Meal Plan actually work?

The 7 Day Meal Plan is based on healthy, whole foods including lean proteins to promote fullness, nutrient-rich fruits, and filling, healthy vegetables. We know you are busy, so the plan also includes prepared food and super-easy meals. Food is meant to be enjoyed (even during weight loss) so there are treats like meals out and chocolate, too.

Can I order the 7 Day Meal Plan Bundle later?

You sure can. Just be aware that the $23.98 lowest price will only be available for a limited time.

Is this a real book?

This is not a book, it is a comprehensive digital system for quickly and safely losing several pounds in 3 days. Please keep in mind that all materials are delivered digitally in PDF format. 

Can I get a physical copy?

At this time our 7 Day Meal Plan Bundle is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

What is your return policy?

We are confident that you are going to love our 7 Day Meal Plan Bundle. Due to the digital nature of this product, we do not issue refunds. If you have questions before making a purchase, message us at sara@theholymess.com.

Do you include nutritional information?

Yes, the 7 Day Meal Plan Bundle includes WW points plus nutritional information including calories, fat, protein, and carbohydrates for all recipes and for each meal and full day of the plan. The system is built to provide 1,200-1,600 calories per day and be within the WW daily points target for most individuals.

Does the 7 Day Meal Plan actually work? It seems to good to be true.

Our 7 Day Meal Plan will help you quickly shed pounds in just one week by providing you with a step-by-step system for eating plenty of delicious food that is lower in calories yet high in nutrition. We are confident that you will complete the 7 days feeling lighter, stronger, and better than ever.

Is the 7 Day Meal Plan Bundle really worth the cost?

In a word… yes! We've tested the 7 day plan and figured out what helped women lose the most weight. Imagine feeling lighter, refreshed, and invigorated in just one week.

Can I use this plan if I have dietary or medical restrictions?

Yes! We provide a Food Swaps Guide that includes a list of 200 foods to help you adjust the meal plan to your specific needs. Check with your doctor or medical health professional for your specific situation.

Will this plan work for me if I'm a picky eater?  

We encourage you to follow the meal plan as closely as possible. You might discover a new favorite! However, if there's a food you just can't tolerate, check out our Food Swaps Guide where we provide a list of 200 foods that can be swapped and you will still lose weight.

Is the food time-consuming to prepare? I'm busy.

The plan includes easy-to-prepare meals and snacks, some packaged foods and even restaurant meal options. The 7 Day EASY Meal Plan Cookbook walks you step-by-step through making each recipe. We understand your time is valuable. Many people grocery shop and meal prep the recipes on the weekend, then start the plan on Monday morning.

Can I drink coffee on this plan?

Yes. All beverages without calories are included, including coffee, tea, and diet soda. If you want to add creamer or drink beverages with calories, simply add these to your day's total calories or points.

Is this plan the same as the 3 Day Diet?

If you participated in the 3 day diet and loved it, you will love the 7 Day EASY Meal Plan even more! We've added in some favorite foods like rice, potatoes, and even chocolate. The 7 day meal plan includes all NEW recipes and meal ideas for you to enjoy. While most of the foods in this plan are real, whole foods, there are some packaged foods and restaurant meals to make it quick and easy.