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NEW YEAR'S 48 HOUR FLASH SALE! GET THE 7 DAY EASY MEAL PLAN FOR JUST $21.98 (A $43.98 VALUE)

 day easy meal plan logo
Sara with bowl of yogurt standing in kitchen

LIMITED TIME OFFER

EAT MORE. WEIGH LESS.

LOSE WEIGHT THIS WEEK eating delicious foods you & your family will love. This done-for-you plan includes everything you need to get to your goal weight with ease in the new year.

New Year's flash sale ends soon!

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$43.96

BUY NOW FOR ONLY $21.98!

Ready for a plan that does the hard work for you? You won't want to miss this:

Weight loss made easy in the new year.

Get the 7 Day Meal Plan Bundle now.

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$43.96

7 Day Easy Meal Plan Bundle
As seen in

Picture a lighter, healthier YOU in just 7 days ...

THE 7 DAY EASY Meal Plan Bundle is your step-by-step guide for every day of the week. Eat tasty foods you enjoy...then feel fabulous when you see a lower number on the scale.

  • EASY MEAL PLAN SYSTEM tells you exactly what to eat for every meal of the day (plus snacks!) so you lose weight.
  • Eat DELICIOUS real foods. (Even chocolate!)
  • Complete NUTRITIONAL INFORMATION & WEIGHT WATCHERS POINTS for MyWW Green, Blue, and Purple done for you.
  • 3 meals + 2 snacks a day means you NEVER GO HUNGRY.

WHAT YOU'LL GET

7 Day meal Plan with Pink

Delicious Food That's Fast to Make

This meal plan tells you exactly what to eat for breakfast, lunch, dinner and 2 snacks every day for an entire week of healthy weight loss. Meals are simple to prepare and taste amazing. No deprivation here. Enjoy treats like meals out and chocolate, too.

Complete Nutritional Information

Calculations Done for You

If you've ever said you wish someone would just put the healthy food in front of you, this is the meal plan for you. Each day provides 1,200-1,600 calories and MyWW Green - 30 points per day, Blue - 23 points and Purple - 16 points*, giving you plenty of food for energy while you lose weight.

Grocery Shopping List

Grocery Shop in Minutes

Grocery shopping takes just minutes with our ready-to-go shopping list, especially if you use grocery pick up or online ordering.

7 Day Easy Meal Plan Cookbook

Printable Recipes

Have what you need at your fingertips with the 7 Day Diet Cookbook. Each delectable recipe includes step-by-step instructions, photos, nutritional information and WW points*.

Food Swap List 7 day meal plan

Trade Foods & Still Lose Weight

While we encourage you to follow the meal plan as closely as possible, you can switch with one of the 200+ foods on our Food Swap list and still get the weight loss results you want.

Meal Prep Guide 7 Day

{BONUS!} Get Organized for Ultimate Results

Get organized for weight loss success. This handy Meal Prep Guide provides a checklist for how to set up for a week of amazing results.

BUY NOW FOR $43.96 New Year's flash sale ends soon!

BUY NOW FOR ONLY $21.98!

I lost 4.6 lbs! Yay!!! Thank you so much! I’ve been on this crazy plateau roller coaster for over a year and I’m feeling confident again.

- Kim P. -

The perfect way to lose weight in 2021.

Easy Meal Plan - 7 day

This is one great diet! My weight has finally started going down and I'm at my goal.

-Brenda R.-

FOR A LIMITED TIME, GET OUR 7 DAY EASY MEAL PLAN BUNDLE FOR JUST $21.98.

(A $43.96 VALUE)

  • Includes 7 Day Meal Plan with exactly what to eat for every meal and snack for 7 full days. No need to calculate - we've done the hard work for you. ($20.00 value)
  • Grocery List makes shopping quick and easy. ($2.99 value)
  • Includes the 7 Day EASY Meal Plan Cookbook, a 20 page guide with step-by-step instructions, photos, WW points* and nutritional information for every recipe in the plan. ($12.99 value)
  • Includes a handy Food Swap List. Don't like one of the foods listed? No problem. Here's what to eat instead and still lose weight. ($2.99 value)
  • Bonus! Includes Meal Prep Guidebook to get organized for a week of amazing results. ($4.99 value)

Note: All products in the Toolkit are digital. No products will be mailed to you.

Meal Plan Bundle for $21.98

THE 7 DAY EASY MEAL PLAN BUNDLE DESIGNED TO MAKE DROPPING POUNDS FASTER & EASIER.

JUST IMAGINE IF YOU COULD....

  • Quickly lose weight without having to stress about which foods to choose.
  • Be 2-6 pounds lighter* in just one week.
  • Feel more confident and comfortable in your clothes.
  • Lose weight eating delicious foods you know are good for your body.
  • Actually feel excited and happy (instead of overwhelmed) about the weight loss process.
  • Have a stress-free plan of action for what foods to eat for every meal and snack.
  • Feel completely confident about your weight loss plans.
  • End a busy work day knowing dinner is ready to go...and you can't wait to eat it.
  • Enjoy delicious treat foods (like chocolate and dinners out) and still lose weight.
  • Get excited to step on the scale instead of dreading or avoiding it.
  • Lose weight faster because you take the right steps in the right order.

Lose weight this week.

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BUY NOW FOR $43.96 New Year's flash sale ends soon!

BUY NOW FOR ONLY $21.98!
 Day Weight Loss Meal Plan

I lost 4.5 pounds! I feel better with more energy and am even sleeping better. The recipes are tasty and nutritious. Thank you!!

- Kara -

HAVE A QUESTION? WE HAVE ANSWERS!

Frequently Asked Questions (FAQ)

How much weight can I expect to lose with the 7 Day Meal Plan?

Losing weight at 1-2 pounds per week is considered a healthy rate of weight loss. Everyone is different so your results may vary, but we have seen people lose 2-10 pounds while using this meal plan.*

What's included with the 7 Day Meal Plan Bundle?

The 7 Day Meal Plan Bundle is designed to give you absolutely everything you need for a week of weight loss success. From the cookbook to the meal prep checklist, it's jam-packed full of helpful resources. With practical tools you can use right away, this digital resource kit is designed to make your weight loss process quick and easy.

How does the 7 Day Meal Plan actually work?

The 7 Day Meal Plan is based on healthy, whole foods including lean proteins to promote fullness, nutrient-rich fruits, and filling, healthy vegetables. We know you are busy, so the plan also includes prepared food and super-easy meals. Food is meant to be enjoyed (even during weight loss) so there are treats like meals out and chocolate, too.

Can I order the 7 Day Meal Plan Bundle later?

You sure can. Just be aware that the $21.98 lowest price will only be available for the next 48 hours.

Is this a real book?

This is not a book, it is a comprehensive digital system for quickly and safely losing several pounds in 3 days. Please keep in mind that all materials are delivered digitally in PDF format

Can I get a physical copy?

At this time our 7 Day Meal Plan Bundle is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

What is your return policy?

We are confident that you are going to love our 7 Day Meal Plan Bundle, but if for any reason you are not satisfied, we do provide a 30-day happiness guarantee. 

Do you include nutritional information?

Yes, the 7 Day Meal Plan Bundle includes WW points for MyWW Green, Blue, and Purple plans, plus nutritional information including calories, fat, protein, and carbohydrates for all recipes and for each meal and full day of the plan. The system is built to provide 1,200-1,600 calories per day and 30 Green WW points, 23 Blue WW points, and 16 WW Purple points each day.

Does the 7 Day Meal Plan actually work? It seems to good to be true.

Our 7 Day Meal Plan will help you quickly shed pounds in just one week by providing you with a step-by-step system for eating plenty of delicious food that is lower in calories yet high in nutrition. We are confident that you will complete the 7 days feeling lighter, stronger, and better than ever.

Is the 7 Day Meal Plan Bundle really worth the cost?

In a word… yes! We've tested the 7 day plan and figured out what helped women lose the most weight. Imagine feeling lighter, refreshed, and invigorated in just one week.

 

Can I use this plan if I have dietary or medical restrictions?

Yes! We provide a Food Swaps Guide that includes a list of 200 foods to help you adjust the meal plan to your specific needs. Check with your doctor or medical health professional for your specific situation.

Will this plan work for me if I'm a picky eater?  

We encourage you to follow the meal plan as closely as possible. You might discover a new favorite! However, if there's a food you just can't tolerate, check out our Food Swaps Guide where we provide a list of 200 foods that can be swapped and you will still lose weight.

Is the food time-consuming to prepare? I'm busy.

The plan includes easy-to-prepare meals and snacks, some packaged foods and even restaurant meal options. The 7 Day EASY Meal Plan Cookbook walks you step-by-step through making each recipe. We understand your time is valuable. Many people grocery shop and meal prep the recipes on the weekend, then start the plan on Monday morning.

Can I drink coffee on this plan?

Yes. All beverages without calories are included, including coffee, tea, and diet soda. If you want to add creamer or drink beverages with calories, simply add these to your day's total calories or points.

Is this plan the same as the 3 Day Diet?

If you participated in the 3 day diet and loved it, you will love the 7 Day EASY Meal Plan even more. We've added in some favorite foods like rice, potatoes, and even chocolate. The 7 day meal plan includes all NEW recipes and meal ideas for you to enjoy. While most of the foods in this plan are real, whole foods, there are some packaged foods and restaurant meals to make it quick and easy.

Sara Borgstede Before After 100 pounds

Meet Sara.

Hi! I'm Sara. If you would have met me a decade ago, you would have had great things to say about me. I was a Mom. Foster Mom. Pastor's wife.  

I was so busy taking care of others that I didn't take care of myself.  

I've lost 110 pounds & have been maintaining it for over 15 years.

I went from total couch potato to walker to runner to triathlete to martial arts black belt. I can't wait to see how God is going to do a new thing in your life, too.

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READY TO GET STARTED?

For just a few more hours, save over twenty dollars and get our awesome 7 Day EASY Meal Plan Bundle for just $21.98. That's 50% off! Simply click the button below for instant access.

BUY NOW FOR ONLY $21.98!

*Your results may vary. Consult a doctor or medical professional before starting. WW/Weight Watchers does not support or endorse this product. WW points calculated on the WW app, January, 2021.