Here's what you'll learn in each stage:

Walk through weight loss one simple step at a time with checklists and easy-to-follow recommended calendars. (Need to go at your own pace? No problem. Adjust to fit your schedule.)

01

Prepare to Change

• Join the private members-only Facebook community for support, encouragement, & accountability from day 1.
• Learn the BEST foods to fill your diet with, leaving you full and satisfied.
• Learn the healthy boundaries that will help you enjoy food AND lose weight.
• Start organizing your time and energy to build lifelong habits to help you lose the weight and keep it off for life.
• Worship & rest, stopping to experience God's goodness in your life.

02

Lay the Foundation

• Learn how to trade your guilt for grace to confidently move forward from your past and current mistakes in God's forgiveness.
• Ditch the weight loss overwhelm and focus on the healthy habits that will give you the most bang for your buck in your weight loss.
• Conquer your food cravings with our simple 3-step system.
• Build treats into your eating in a way that will help you lose weight (yes, really!).
• Learn the process for how to get back on track quickly and easily after you overeat.

03

Build Your Healthy Diet

• Transform your diet and weight loss one small change at a time.
• Simple eating hacks that will help you lose weight.
• How to do a healthy pantry makeover to make it easier to eat well for your body (no, not just throwing out all the treats. It's probably not what you think!).
• How to decide whether to jump onto a diet strategy like Keto or Intermittent Fasting.
• Become a grocery shopping pro with what to look for on food labels (plus realistic ways to gauge portion sizes for weight loss).

04

Know Biblical Truth

• Learn a creative new way to respond to food cravings.
• Draw nearer to God as you grow in the Fruits of the Spirit from Galatians 5:22-23 (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control) and apply them to your weight loss journey with daily devotions.
• Learn specific strategies inviting God into your weight loss journey (like ways to use Bible verses for weight loss and how to pray for your food choices.)

05

Conquer Emotional Eating

• Recognize emotional eating in your life and learn tools to break the pattern.
• Learn healthy ways to respond to your feelings.
• Receive our helpful list of tools and strategies to use the next time you're tempted to eat for reasons other than physical hunger.
• Recognize God's voice vs the enemy's voice in your thoughts.
• Break the chains that are keeping you stuck in your weight loss journey by taking thoughts captive.
• Break the cycle of boredom eating, weekend eating, stress eating, and nighttime snacking.

06

Create Community

• Learn how to stay on track when your family or loved ones eat junk food around you.
• Build a community of support for yourself for weight loss that lasts a lifetime.
• Learn how to lay gentle but firm healthy boundaries with your loved ones who may be food pushers or food police.
• Pair up with an accountability partner in the group.
• Use your weight loss journey to become a role model to your loved ones.

07

Exercise For Life

• Learn where movement fits into your weight loss priorities (our answer may surprise you!).
• Build physical activity into your weight loss journey in a healthy yet realistic way for your unique body.
• Set goals you can actually achieve (yes, even with arthritis, injuries, or chronic illness).
• Make exercise a FUN act of worship that you look forward to enjoying instead of a punishment for eating too much.
• Learn our answers to some of the embarrassing exercise questions. (This is the stuff no one else is talking about!)

08

Eat Real Food

• Create a diet that is filled with real, whole foods as God intended you to eat.
• Learn how to change your taste buds (yes, really!).
• Learn to follow and trust your hunger cues.
• Test how artificial sweeteners may be affecting your weight loss.
• Walk step-by-step through recognizing how specific foods affect your body and create a strategy for clean eating that fits your life and lifestyle.
• Learn the skills to stop when you are full instead of when your plate is clean (yes, you'll learn about wasting food, too!).

09

Balance Life Skills

• Figure out how mindful eating or intuitive eating fit into your weight loss journey.
• Learn how to navigate those tough situations like buffets, potlucks, vacations, and holidays to enjoy them and stay on track with your goals.
• Learn how clutter and sleep may be affecting your weight loss (yes, really!).
• Learn how to handle your eating when you are going through a crisis.

10

Live the Sacrifice

• Grow in confidence, find your voice, and shift your perspective of yourself away from seeing yourself as the "fat girl".
• Get information straight from our experience about tough topics like loose skin and other weight loss concerns.
• Learn tools for living in weight loss maintenance.
• Figure out if your chosen goal weight is right for you.
• Learn about weight fluctuations in weight maintenance and when to worry about them.
• Figure out what self-care looks like for yourself as a selfless Christian woman.

...And the journey doesn't end there!

Finishers

When you complete all 10 stages of FFL 2.0, get access to our ongoing Finishers' course where we dive even deeper into the richest topics in weight loss like:

• Mastering mindful eating and weight maintenance
• Advanced strategies for how to break a weight loss plateau
• How your identity in Christ affects your food choices
• Relying on God in emotional eating
• Building healthy relationships in your weight loss journey
• ...and more!

Maintainers

One incredibly important (but often neglected) aspect of weight loss is learning not only how to lose weight, but how to keep it off forever. Our exclusive Maintainers support group includes:

• Steps to take once you reach your goal weight.
• How to avoid re-gaining weight.
• Setting new goals and staying motivated.
• ...and much more!