Will this Plant-Based Meal Plan really make me healthier in just one day?

Yes! The Plant-Based Challenge for a Day is designed to give you a taste of delicious plant-based foods with step-by-step guidance. Learn how to enjoy meals that taste as good as they are good for your body. We even have a FREE support community where you can ask any question about the meal plan.

What's included with the Complete Plant-Based Challenge Made Easy Bundle?

The Plant-Based Challenge Bundle is designed to give you absolutely everything you need you need for maximum success. From the cookbook to the meal prep checklist, it's jam-packed full of helpful resources. With practical tools you can use right away, this digital resource kit is designed to make eating meatless meals quick and easy.

How does the Plant-Based Challenge actually work?

The Plant-Based Challenge is based on healthy, whole foods including plant-based proteins to promote fullness, nutrient-rich fruits, satisfying whole grains, potatoes and beans, and filling, healthy vegetables. Nothing is packaged or processed so you'll feel great eating these foods.

Can I order the Plant-Based Challenge Bundle later?

You sure can. Just be aware that the $9.99 lowest price will only be available during the next 15 minutes.  

Is this a real book?

This is not a book, it is a comprehensive digital system for easily preparing plant-based foods. Please keep in mind that all materials are delivered digitally in PDF format. 

Can I get a physical copy?

At this time our Plant-Based Challenge Bundle is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

What is your return policy?

We are confident that you are going to love our Plant-Based Challenge Bundle. Due to the digital nature of this product, we don't issue refunds. Please email sara@theholymess.com with questions before purchase.

Who is the Plant-Based Challenge for?

Our Plant-Based for a Day Challenge is for you if...

• you are curious about plant-based eating but haven't been sure how to get started.
• you want to eat meat but include healthier foods too.
• you want to lose weight with less hunger.
• you have a goal to reverse disease or ease menopause symptoms.
• you want to save money on groceries.
• you want your family to eat healthier but they are hesitant to try plant-based meals.
• you want to improve your digestion or immune function.

Is the Plant-Based Made Easy Bundle really worth the cost?

In a word… yes! We've tested this easy meal plan and carefully designed it to give you delicious plant-based meals that are easy to prepare and good for your body. Imagine feeling lighter, refreshed, and invigorated after just one day.  

Will this plan work for me if I'm a picky eater?  

We encourage you to follow the meal plan as closely as possible. You might discover a new favorite! However, if there's a food you just can't tolerate, we provide food swaps and options for you to use instead.

Is the food time-consuming to prepare? I'm busy.

Because no food in the plan is packaged or processed, you will need to prepare a couple simple recipes, but it can all be made ahead in just 20 minutes! The cookbook walks you step-by-step through making every recipe. We understand your time is valuable. We recommend you grocery shop on Saturday with our handy list, and meal prep the recipes on Sunday, then use the plan on a Monday, but ultimately the best time to complete the challenge is to choose the days that fit your schedule best. We'll be available in the support group in case you have any questions.

Can I drink coffee on this plan?

Yes. All beverages without calories are allowed, including coffee and tea. We recommend avoiding artificial sweeteners if possible.

Do you include nutritional information?

Yes, the Plant-Based Bundle includes WW points* for as well as nutritional information including calories, fat, protein, and carbohydrates for all recipes and for each meal of the plan.